Group X Blog

  • Don’t Break the Bank

    When looking at the cost to run a group fitness program it is many times difficult to understand the value as it pertains to dollars...

  • Your Key Differentiator

    Now is the time! With all the small-box clubs opening up on every corner, if you have group fitness it is time to take the...

  • Presentation is Key

    Last week I wrote part two of my Les Mills filming experience in New Zealand and my three epiphanies: baseline, layering and mapping, which help...

  • The Art of Instructor

    Last week I wrote about my experience filming a Les Mills class for all the instructors in the world who teach these formats. Here is...

  • Training for "Balance"

    Everyone who knows me knows that I am a Les Mills freak and I love BODYFLOW more than raw almond butter, which is, by far,...

  • The Best Group X Flooring

    As a club owner that has built over nine gyms, I can make knowing what flooring is best for your Group X rooms easy for...

  • Promote With Social Media

    Well, at this stage of the game, our group fitness department completely rules our Facebook pages and in abundance. At any given time instructors and...

  • Membership Referrals

    Let’s get creative with promotions and member referral through group fitness! If 80 percent of our membership comes from member referrals and statistics are showing...

  • Using Member Feedback

    Member Feedback!!! Yikes, scary thought. Sometimes we just want to run away from the possible negativity, but we have to face it in the eye...

  • The Perfect Group X Schedule

    What is the perfect group fitness schedule? Does it exist? Is it possible to make all your members happy? A group fitness schedule is a...