Blog

  • Is Body Shape Determined By Genetics?

    Why are some people apple-shaped or pear-shaped? Nutrition researchers have been examining this question for years. How useful would knowing the answer to this be...

  • Develop a Backup

    Always have a backup plan. When I was a kid, I had a desire to be a professional musician. While that was a good idea,...

  • Be Efficient

    Clubs of all sizes have to be efficient. When a treadmill stops running, you can’t just throw it out, you have the company come and...

  • Be Efficient

    Clubs of all sizes have to be efficient. When a treadmill stops running, you can’t just throw it out, you have the company come and...

  • Is All Caffeine Bad?

    I was working out in my club recently and a guy who is there quite regularly asked me if caffeine would help his workouts —...

  • Facebook Take Dos

    Honestly, I despise doing series articles. If you can’t get all your points across in one article, you probably shouldn’t write the article to begin...

  • ‘Eat Right With Color’

    The American Dietetic Association (ADA) has named March National Nutrition Month, and this year’s theme is “Eat Right with Color.” The idea is that we...

  • Facebook Promotions

    How valuable is social media to your business? Do you rely on Facebook and Twitter to convey messages to your members? Have you completely swapped...

  • How Much Protein is Enough?

    How much protein do you really need? Is it true that your body can only absorb 30-40 grams of protein at a time? Should you...

  • Do You Have the Right Personal Trainers at Your Facility?

    Most health clubs have personal trainers — and they serve their purpose. They train clients, make some money; make you some money … blah, blah,...

Club Solutions Magazine