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TRUE Fitness introduces Next Level Training, a series of High Intensity Interval Training workouts that utilize cardio and strength machines. Next Level Training combines TRUE’s...
The three staples of a well-rounded fitness regimen are cardio, strength and flexibility. And while typical boutique fitness studios tend to focus solely on one...
In 2011, GoodLife Fitness explored low-cost fitness options by launching Fit4Less and Econofitness. The company recently announced the move has been successful. “People are amazed...