While he was attending Louisiana State University, Chris Boudreaux thought it would be “interesting” to try a triathlon. He had experience running at a competitive level, but not swimming or biking. “It really kind of ...
According to Yoga Journal’s “Yoga in America” study, 20.4 million Americans practiced yoga in 2012, up from 15.8 million in 2008. And, yoga studios have been popping up around the country to meet the rise in popularity. ...
Group X is a powerful builder of retention, allowing members to feel as if they are a part of a small community within your club. “Anytime [a member] gets involved in group exercise, they’re going ...
The VO2 Max Testing Program is the “bread and butter” of Redkore Fitness, according to founder and president Nadeem Ashraf. The gym uses the program to show members their results over time, which yields higher ...
Four years ago, when Jeannie Carter began working at Minton Sports Complex in Richmond, Texas, she recalls the club was selling Polar heart rate monitors. The members would strap the Polar monitors on, and then ...
Watches are not just for telling time. Companies like Apple and Fitbit have reinvented watches to monitor sleep, activity, heart rate and a range of other health and fitness metrics. While all of these features ...
Christina Von Stroh, the director of product at Zen Planner, argues that while having a website was a norm for the health and fitness industry 15 years ago, there’s now a new standard for being ...
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