Group X

According to Yoga Journal’s “Yoga in America” study, 20.4 million Americans practiced yoga in 2012, up from 15.8 million in 2008. And, yoga studios have been popping...

On November 14, 2015, Holly Holm defeated Ronda Rousey with a kick to the head 59 seconds into round two of a match, shocking millions...

It’s 3 a.m. and I can’t sleep. My mind is stuck in the “Wild, Wild, West” that has become my group fitness department. It’s the...

You know that one instructor who has a huge following? Wouldn’t it be great if you could just pop her name on the schedule twice...

When is the music too loud? The mic? As instructors we are trained on music — many times, music makes or breaks a class. If...

How do you get new talent on your team? No really. I want to know how you do it. Because I find it incredibly difficult...

Everything is awesome! Everything is cool when you’re part of a team! Except when it's not. Whether it's growing pains in your department, changes in...

Who says you can only do one workout at a time? Not Kimberly Fowler. She wanted to combine her two favorites workouts into one and...