Group X

Today, most people have a limited time frame in which to workout. Between parenting, going to school, spending time with friends and family and many...

Years ago, Group X instructors had few tools other than pen and paper to help them manage their classes. But times have changed. Now instructors...

In today’s fast-paced environment, our busy lives can derail us from getting to the gym. A decade ago our only options would have been going for...

Almost every week it seems there is some hot, new fitness program creating buzz in the fitness industry. It is almost impossible to stay on...

Everyone knows that in order to live a healthy lifestyle exercise is a must. We are bombarded with information about the latest workout protocols, but...

Let’s talk manners. Let’s get down to the nitty-gritty and discuss bad behaviors. After all, what really goes down in studios these days might shock...

We all know her: the new girl in the back of the room. She’s the one that is trying to hide behind herself, her equipment...

To cancel a class or not to cancel a class — THAT is the question. We’ve ALL faced this question from time to time. Whether...