It is really hard to stay on a diet, no matter how doable it is. It's just not realistic to think that you can stick...
Read moreQ. We would like to increase revenues from our personal training department. Any ideas? - Ryan Rothschild, the owner of Shoreline Fitness, Clinton and Old...
Read moreMost of us are familiar with the concept of yo-yo dieting — that roller coaster of losing and gaining weight repeatedly over time. The assumption...
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