A personal trainer’s journey can sometimes feel like a lonely road, especially when you are just getting your feet wet. In the beginning, you’re riding...
Read moreAbout a year ago, Lori Lowell posted on Club Solutions website’s Group X blog, with an entry entitled “The Best Group X Flooring.” She commented,...
Read moreAs club owners and personal trainers can attest, small group training continues to grow. As one of the top 10 trends in the fitness industry,...
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