More often than not, trainers and instructors are hesitant to introduce plyometric training into their clients’ exercise regime. Fair enough — it has a reputation...
Read moreIt’s early fall, and parents everywhere are breathing a sigh of relief now that the kids are back in school. What follows is always a...
Read moreWhile hot yoga is certainly nothing new, it’s clear that it is a rapidly emerging program that health clubs are now looking to incorporate. It’s...
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