Philadelphia, one of America’s oldest cities, has several notable attractions, such as Independence Hall and the Liberty Bell. While it’s not as old or historical, Club La Maison has still been a pillar of the ...
As the Greek Philosopher Heraclitus famously said, “The only thing that is constant is change,” and although change can be positive, for many, just the prospect of change causes anxiety and fear. As the fitness ...
These days it feels like everyone is talking about what’s new and trending, particularly in group fitness and small group training. Just like the season, it is wonderful to see exciting changes popping up all around ...