Perhaps the most powerful influence on your attitude and personality is what you say to yourself, and believe. It is...

You've probably seen enough business books, junk mail, spam and other media touting the latest tools and techniques to help...

Without a doubt "metabolism" is the hottest topic in the fitness industry today. Everyone is concerned about theirs, convinced it...

Within the past few years participation in group exercise has grown exponentially. An increase in customer choice is always accompanied...

There are really only two sides to your business: the inside reality and the outside perception. The biggest problem with...

Purchasing a surface for your facility can often be a confusing and thankless job. Every manufacturer or distributor can go...

Due to industry-wide sales techniques, such as price drops and closeouts, the health club industry is rapidly moving toward selling...

Focus: the ability to concentrate on a single task and take it to ultimate success is very important in all...