Programming

This month we sat down with Charlie Hauser, a senior operations advisor at World Gym International and the owner of Shasta Athletic Club, to discuss...

Michaela Brown, the general manager of VIDA Fitness & Aura Spa, shares the importance of stretch and mobility classes. Stretch and mobility classes are what’s...

Recovery has become a buzz word for consumers and a hot trend at fitness clubs. From massage guns to compression boots and light therapy, there...