Episode 46: Atomic Habits and Behavior Modification with Sheldon McBee
April 19, 2022
Many gyms across the globe are united in one goal: Helping members adopt healthier habits and lifestyles. However, achieving this goal isn’t always easy. Behavior modification can be difficult and elusive for many members, especially ...
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Recovery: The Most Needed Thing in Fitness
April 15, 2022
When you think of trends in the industry, it’s likely one word comes to mind — recovery. After more than two years of facing a global pandemic, inflation, labor and supply shortages and a mental ...
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The Future of Recovery Spaces
March 31, 2022
Why clubs are implementing recovery spaces and where they’re headed. Recovery has always been an important part of the member exercise regimen. However, in recent years more and more health clubs have invested in recovery ...
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