Why Recovery is Imperative to a Balanced Workout Routine
Recovery has become a buzz word for consumers and a hot trend at fitness clubs. From massage guns to compression...
Read moreDetailsGini is the director of Fitness Product for VASA Fitness where she creates cutting-edge fitness programming for VASA’s clubs across eight states. Gini enjoys any opportunity to empower the next generation of fitness professionals and is passionate about furthering their education and expertise to provide opportunities for development and career advancement. Gini earned a bachelor of science degree from the University of North Carolina Greensboro in Exercise and Sport Science and a master’s degree from Appalachian State University in exercise physiology, and is an accomplished Division I and professional basketball player.
Recovery has become a buzz word for consumers and a hot trend at fitness clubs. From massage guns to compression...
Read moreDetailsAwareness in the importance of physical activity and recovery has risen greatly in the last two years. For fitness professionals,...
Read moreDetailsGini Grimsley, the director of fitness product for VASA Fitness, shares tips for creating awareness and use of free weights...
Read moreDetailsGini Grimsley, the director of fitness product for VASA Fitness, shares why you need to start empowering your personal trainers....
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