The Power of a Warm-Up
It’s the age-old introduction any trainer or coach has with their clients: “OK, but let’s warm-up first.” The concept of...
Read morePaul Cauldwell is the vice president of development at Therabody. More information can be found at therabody.com.
It’s the age-old introduction any trainer or coach has with their clients: “OK, but let’s warm-up first.” The concept of...
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