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Today there are more health clubs and health club members in the United States than ever before. As a result, the fitness industry is extremely...

Pilates has catapulted from obscurity into mainstream popularity, spurred by media coverage and celebrity enthusiasts who tout the benefits of Pilates and its mind-body connection....

Why is it that so many people today (including many health club members and in some cases, even club owners) believe that carbohydrates are so...

You may think that selecting a Domain Name for your facility is as easy as registering "myclubname.com." Well, think again! There are a number of important...

You've invested a lot in both free weights and cardiovascular equipment in your fitness facility. Obviously, it's in your best interest to protect this equipment...

Over 60 percent of the US population is now classified as overweight, yet fitness industry statistics show that less than 20 percent of the US...

The starting point of great success and achievement has always been the same. It is for you to dream big dreams. There is nothing more...

A few years ago I came upon an article extolling the virtues of running DOS on modern computers when browsing through one of the more...