Capitalizing on Stretch and Mobility Classes
Michaela Brown, the general manager of VIDA Fitness & Aura Spa, shares the importance of stretch and mobility classes. Stretch ...
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Tag: mobility
3 Reasons Why a Mobility Class Should Be On Your Schedule
The days of relying on massage therapists or doctors to help manage your aches, pains and lack of mobility are ...
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Two Training Techniques to Improve Performance
Whether They Are 8 or 80 In fitness, it’s important to always be evolving, whether you’re a trainer or managing ...
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