How You Can Profit From Zone Training Trends
Trainers have always accepted the idea of zone training, using heart rate zones to manage individuals within their group classes. ...
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Tag: VO2 Max
The Biomarker Boom
How to stay relevant when your clients are tracking just about everything. Recently, a New York fitness enthusiast was overheard ...
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Getting Personal with Wearable Technology
Many training clients are caught up in the current wearable technology trend. The end goal of most consumer-focused wearables is ...
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