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  • How You Can Profit From Zone Training Trends

    Trainers have always accepted the idea of zone training, using heart rate zones to manage individuals within their group classes. As technology has evolved from...

  • Turning Motivation into Success

    Customers walk into your gym every day armed with high hopes and motivation. They have conquered the snooze button and braved the elements to walk...

  • The Biomarker Boom

    How to stay relevant when your clients are tracking just about everything. Recently, a New York fitness enthusiast was overheard saying that everyone around her...

  • What is a Good VO2 Max Score?

    In June the 2015 NHL recruits gathered at its national combine. This event gave each team’s trainers, owners and scouts the opportunity to evaluate the...

  • Why Test VO2 Max?

    Unique results for individual success. Results are the life-blood of our facilities. Results not only keep our clients coming back, but they lead to referrals....

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