All posts by

  • Turning Motivation into Success

    Customers walk into your gym every day armed with high hopes and motivation. They have conquered the snooze button and braved the elements to walk...

  • The Biomarker Boom

    How to stay relevant when your clients are tracking just about everything. Recently, a New York fitness enthusiast was overheard saying that everyone around her...

  • What is a Good VO2 Max Score?

    In June the 2015 NHL recruits gathered at its national combine. This event gave each team’s trainers, owners and scouts the opportunity to evaluate the...

  • Why Test VO2 Max?

    Unique results for individual success. Results are the life-blood of our facilities. Results not only keep our clients coming back, but they lead to referrals....