Month: June 2012

The human body is a machine and it requires proper training, conditioning and nutrition to run at its fullest potential. ...

The rooftop Oasis, Lakeshore Sport & Fitness. In April of every year, an entire day is dedicated to celebrating the ...

Have you ever had one of those dreams where you were standing in the middle of the workout floor, the ...

Alex McKeague, smiling after losing over 100 pounds. Alex McKeague, 49, hadn’t been able to wear his wedding ring for ...

How to start a month off with hope? Clean! Every month I ask my sales team to clean their office, ...

Last week I wrote about my experience filming a Les Mills class for all the instructors in the world who ...

I know I write about Facebook and its influence quite a bit on this blog, but I don’t believe that ...

One of the most time consuming, rewarding and important endeavors is hiring new trainers. As I have talked about before ...