Life Time Fitness announced the addition of Jillian Michaels BODYSHRED to its Group Fitness Featured Format lineup. As a Feature Format, Jillian Michaels BODYSHRED class will debut in multiple clubs starting in April and roll out to all of Life Time’s 32 markets throughout 2015.
“We know many of our busy members connect with Jillian Michaels and desire to have quick, efficient and effective workouts that fit into their busy lifestyles,” says Rob Glick, the director of Life Time Group Fitness Feature Formats. “Adding Jillian Michaels BODYSHRED to our lineup provides our members a quick, athletic, heart pounding workout they can complete in just 30 minutes adding a unique differentiator to our robust lineup of mostly 45 minute to 1 hour group fitness classes.”
As part of Life Time’s EMPOWER! Fitness events, which certify Life Time Group Fitness Instructors in the latest and greatest group fitness formats available, Michaels will be present at select clubs to certify instructors in Jillian Michaels BODYSHRED and also to bring the BODYSHRED experience to life for Life Time members and non-members who wish to attend.
Jillian Michaels BODYSHRED is a high-intensity, holistic, resistance and endurance based 30-minute group exercise class. Based on Michaels’ unique “3-2-1” interval training approach, the BODYSHRED method combines 3 minutes of strength with 2 minutes of cardio and 1 minute of core work in a circuit format for 30 minutes of athletic and metabolic conditioning.
For more information, visit jillianmichaelsbodyshred.com.
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Rachel Zabonick-Chonko is the editor-in-chief of Club Solutions Magazine. She can be reached at rachel@peakemedia.com.
