Jillian Michaels has teamed with IDEA WORLD Fitness Convention to give fitness professionals in Los Angeles an opportunity to become a certified Jillian Michaels BODYSHRED instructor. Available in fitness centers nationwide, BODYSHRED is a non-stop, high-intensity, resistance and endurance-based, 30-minute group exercise class.
The Jillian Michaels BODYSHRED Certification Workshop will be held on Sunday, July 19, at Los Angeles Convention Center (West Hall, 1201 S Figueroa Street, Los Angeles, CA 90015) during the IDEA WORLD Fitness Convention.
During an all-day class, fitness instructors will learn Michaels’ BODYSHRED Program, her 3-2-1 system, motivational and teaching style, and more to keep classes positive, upbeat and packed to capacity. Each BODYSHRED workout follows Michaels’ “3-2-1” interval format, which includes three minutes of strength training, two minutes of cardio and one minute of core work.
Jillian Michaels BODYSHRED is something fresh for both fitness centers and their members who want the latest, most talked-about workout classes. In true Jillian Michaels style, every BODYSHRED workout is a challenge from start to finish and hits every muscle in the body. With each class lasting just 30 minutes, it’s a quick, results-oriented, whole-body workout.
Highlighting the personality of the instructors, those teaching can choose from more than 250 movements and exercises to create unique and dynamic classes. Plus, beginners to advanced fitness enthusiasts can modify the exercises so each workout is challenging and there are no plateaus to reach.
For a list of workshops by city or to sign up for the Certification Workshop visit www.jillianmichaelsbodyshred.com.
In order to maintain high standards, instructors must hold a national certification from an accredited organization such as AFAA, ACE, NASM, ACSM or NESTA to register. In addition to the workshop, trainers must then pass a practical exam administered on-site, as well as an at-home written exam. Continuing education units from AFAA, ACE, NESTA and NASM are awarded upon completion of the workshop.
