To get the most out of high-intensity interval training (HIIT), members need to avoid the common problem of either working out for too long or not long enough, in both high-intensity and low-intensity zones. By using Myzone in a HIIT session, both trainers and members can accurately see real-time feedback on a TV or projector screen, allowing them to easily track and measure how much effort they are putting into each session. The intensity — how fast a person’s heart is beating — simply translates into effort.
Live feedback displaying if users are in the correct intensity parameter during exercise is crucial. People crave a more efficient and engaging workout experience, and by using Myzone’s MZ-3 heart rate monitor to gauge effort and track results, operators and trainers have the perfect opportunity to provide the right solution for their members.
The intensity monitored from the MZ-3 belt then simply translates into MEPs, rewarding users on their overall effort percentage. The user’s experience becomes more rewarding, due to Myzone’s relevancy and accountability.
In terms of HIIT with Myzone, trainers can easily guide members in a session via the colored effort zones on the screen. Referencing name, effort and MEPs during a session helps motivate, reward and level the playing field, gamifying the user’s experience and adding yet another element to programming.
Myzone enhances personal interaction with members, heightens engagement and amplifies their overall experience. Myzone helps build a community and keep members coming back for more.
For more information, email salesusa@myzone.org, or visit myzone.org.
