Elliptical Trainers: Integrating into Group Fitness
January 8, 2021
Hannah Sperry, the marketing manager of Spirit Commercial Fitness, shares why your health club should add an elliptical to group fitness. It’s no question that group exercise has come a long way. From its early ...
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The Importance of Bike Position in Indoor Cycling
October 2, 2020
Whether someone is a seasoned gym-goer or brand new to the fitness industry, an indoor cycling class can present a host of different challenges for them. Perhaps the biggest turn-off for new indoor cycling participants ...
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