Let’s talk manners. Let’s get down to the nitty-gritty and discuss bad behaviors. After all, what really goes down in...

We all know her: the new girl in the back of the room. She’s the one that is trying to...

To cancel a class or not to cancel a class — THAT is the question. We’ve ALL faced this question...

Fitness is a journey. There is no start, no end. It’s a pathway riddled with ups and downs even for...

It’s a new year! In the fitness world, we know that means an influx of newbies to our group fitness...