To get the most out of high-intensity interval training (HIIT), members need to avoid the common problem of either working...

The health club market continues to become more saturated every year. While more and more clubs are popping up, facilities...

Members join a club for a reason. Usually, that reason has something to do with a fitness goal, like losing...

Is the 10,000 steps a day target the right currency for people to be focused on? For a long time...

The latest feature to join the Myzone portfolio is MZ-Bodyscan. The MZ-Bodyscan takes a 360-degree view while creating a 3D...

Myzone delivers a wearable and digital technology solution for the fitness industry. The wearable fitness tracker shows and rewards effort...

It’s another New Year and operators are fully swamped with lots of new motivated and committed members rushing through the...

ACSM’s Health and Fitness journal has released the latest top fitness trends. There was no surprise when wearables trumped the...