Technology is great but is not without some pain at times. “No pain, no gain” right? Here are some exercises...

Is your club selling or promoting energy drinks? First, let’s differentiate between sport drinks and energy drinks. Sport drinks are...

Have you heard about Power Balance wristbands? According to the Power Balance™ website, the bracelets contain a thin polyester film...

Clubs of all sizes have to be efficient. When a treadmill stops running, you can’t just throw it out, you...

According to research by the National Coffee Association, 56 percent of adults living in the United States drank coffee every...

The American Dietetic Association (ADA) has named March National Nutrition Month, and this year's theme is "Eat Right with Color."...

Spring is just around the corner and with warmer weather on its way come more opportunities to be outside. Working...

Most health clubs have personal trainers — and they serve their purpose. They train clients, make some money; make you...