Lately, on Monday and Wednesday, I’ve been enjoying participating in indoor cycling at my local gym. It’s an extremely efficient way for me to get...
Read moreDetailsSome of the things that companies will do to go above and beyond to “WOW” their costumers are amazing. WestJet, a Canadian airline, demonstrated this...
Read moreDetailsAs a club operator, you’ve probably experienced your fair share of extreme stress. Maybe it resulted from having to fire a poor-performing employee, opening a...
Read moreDetailsEvery once in a while, it’s okay to over-indulge. And what holiday is more conducive to over-indulging than Thanksgiving? Turkey, stuffing, potatoes and pumpkin pie...
Read moreDetails“Being ignorant is not so much a shame, as being unwilling to learn.” — Benjamin Franklin. I’ve worked in a variety of different positions in...
Read moreDetailsIf you type in “Health Club” into Google’s news tab, the results you find could be disheartening. I’ve done it a few times this week...
Read moreDetailsThe American College of Sports Medicine (ACSM) has predicted the top 20 fitness trends for 2014, based on a survey of more than 3,800 fitness...
Read moreDetailsJohn Thomas. On Thursday, October 24th, I paid a visit to Pure Fitness Training, a functional training studio in Louisville, Ky. I wanted to get...
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