• EDUCATE. EMPOWER. SUCCEED.
  • Subscribe
  • Newsletter
  • Media Kit
  • Contact
  • Login
Club Solutions Magazine
  • Topics
    • Leadership
    • Marketing & Sales
    • News
    • Operations
    • Programming
  • Magazine
    • Current Issue
    • Past Issues
    • Subscribe
    • Newsletter
    • Media Kit
    • Contact Us
  • Continuing Education
    • Club Solutions Mastermind Groups
    • Club Solutions Leadership Summit
    • Club Solutions Leadership Retreat
    • CS Connect Virtual Event
  • Supplier Insights
    • Brand Voice
    • Supplier Voice
    • Supplier News
  • Podcast
  • Webinars
    • Thought Leaders: A Virtual Roundtable Series
    • On-Demand Webinars
  • Buyer’s Guide
No Result
View All Result
  • Topics
    • Leadership
    • Marketing & Sales
    • News
    • Operations
    • Programming
  • Magazine
    • Current Issue
    • Past Issues
    • Subscribe
    • Newsletter
    • Media Kit
    • Contact Us
  • Continuing Education
    • Club Solutions Mastermind Groups
    • Club Solutions Leadership Summit
    • Club Solutions Leadership Retreat
    • CS Connect Virtual Event
  • Supplier Insights
    • Brand Voice
    • Supplier Voice
    • Supplier News
  • Podcast
  • Webinars
    • Thought Leaders: A Virtual Roundtable Series
    • On-Demand Webinars
  • Buyer’s Guide
No Result
View All Result
Club Solutions Magazine
No Result
View All Result
Home Column

Industry Buzz: Guiltless Over-indulgence

Rachel Zabonick-Chonko by Rachel Zabonick-Chonko
November 27, 2013
in Column, Industry Buzz
0
Industry Buzz: Guiltless Over-indulgence
Share on FacebookShare on LinkedIn

shutterstock_157539731Every once in a while, it’s okay to over-indulge. And what holiday is more conducive to over-indulging than Thanksgiving? Turkey, stuffing, potatoes and pumpkin pie — this Thursday, it’s likely most of the nation will be suffering from one heck of a food coma. Myself included.

Most years, I feel a slight sense of regret after that aforementioned food coma. Immediately after I’ve woken up from my turkey-induced nap, I start panicking about how much fat and calories I’ve consumed. That panic somewhat negates any happy feelings I had while enjoying a nice meal with my family.

In hindsight, this year, I’m going to do Thanksgiving a little differently. Instead of shaming myself for over-indulging on a great Thanksgiving meal, I’m going to give myself a pass. Instead, I’ll be grateful for the fact that I have the means to over-indulge. After all, it’s not like I eat this way every day — so why get emotionally distraught about it?

Although I think we can all relate to a little sense of guilt after over-indulging in any sense, some of your members have a harder time brushing off a bad food day than others — mainly, those suffering from eating disorders. Even though you might be able to brush off a day of over-indulgence with a couple extra days of exercise, for others, that’s not so easy.

In fact, in a recent blog post, Jodi Rubin, the founder of Destructively Fit, discussed how for some of your members with eating disorders, Thanksgiving is a nightmare.

When I asked Rubin if there are any messages gyms should avoid that could negatively impact individuals with eating disorders, she cautioned: “The very first thing that comes to my mind is that it is very easy to focus on burning off your Thanksgiving dinner. This is obviously compensatory and sends the message that we should undo what we eat. [It’s] always best to have balance and to have room in our lives for holidays and other celebrations without feeling confined by ‘shoulds’ or rules.”

Bottom line — keep in mind what messages you’re sending out to members around this time of year. According to Rubin, around 90 percent of people diagnosed with an eating disorder are also a member of a gym.

P.S. I hope everyone has a happy holiday filled with hopefully “guiltless” over-indulgence!

 

Rachel Zabonick is the assistant editor for Club Solutions Magazine. She can be reached at rachel@clubsolutionsmagazine.com. Reach out to her about exciting events or programs your club has implemented, or to share the amazing accomplishments of a member.

Tags: industry buzz
Previous Post

Operations: Time to Give Thanks

Next Post

Inside the Club: Trainers, Keep In Touch

Rachel Zabonick-Chonko

Rachel Zabonick-Chonko

Rachel Zabonick-Chonko is the editor-in-chief of Club Solutions Magazine. She can be reached at rachel@peakemedia.com.

Related Posts

sell more memberships
Column

2 Ways to Sell More Memberships

March 20, 2023
industry events
Column

Making the Most of Industry Events

March 13, 2023
Mental Health in the Workplace
Column

Prioritizing Mental Health in the Workplace

March 6, 2023
biohacking
Column

Biohacking and the Future of the Fitness Industry

February 27, 2023
building successful enrollment programs
Column

Building Successful Enrollment Programs and Ideas

February 20, 2023
Offering Enrollment Programs
Column

The Value of Offering Enrollment Programs

February 13, 2023
Next Post
Inside the Club: Trainers, Keep In Touch

Inside the Club: Trainers, Keep In Touch

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Facebook Twitter Instagram LinkedIn
Club Solutions Magazine

Club Solutions Magazine is the #1 business resource for the health and fitness industry. Established in 2003, Club Solutions provides best practice, business resources that educate and empower health club professionals.

EDUCATE. EMPOWER. SUCCEED.



The Current Issue

March Issue 2023

March 2023



Browse

  • Home
  • Subscribe
  • Newsletter
  • Media Kit
  • The Magazine
  • Buyer’s Guide
  • Contact Us

© 2022 Club Solutions Magazine. Published by Peake Media.

No Result
View All Result
  • Topics
    • Leadership
    • Marketing & Sales
    • News
    • Operations
    • Programming
  • Magazine
    • Current Issue
    • Past Issues
    • Subscribe
    • Newsletter
    • Media Kit
    • Contact Us
  • Continuing Education
    • Club Solutions Mastermind Groups
    • Club Solutions Leadership Summit
    • Club Solutions Leadership Retreat
    • CS Connect Virtual Event
  • Supplier Insights
    • Brand Voice
    • Supplier Voice
    • Supplier News
  • Podcast
  • Webinars
    • Thought Leaders: A Virtual Roundtable Series
    • On-Demand Webinars
  • Buyer’s Guide

© 2022 Club Solutions Magazine. Published by Peake Media.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In