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I try to get to the gym every day between 11:30 a.m. and 1 p.m. I love going to the gym at lunch. It helps...

Most of us are familiar with the concept of yo-yo dieting — that roller coaster of losing and gaining weight repeatedly over time. The assumption...

I’ve been giving a lot of thought to personal training departments lately. I know a lot of you are always looking for small ideas that...

Combating obesity in this country has become a high priority for many organizations, both political and otherwise. It certainly should be a priority for gyms...

According to a recent Gallup poll, for the first time in three years, the number of Americans who are normal weight, 36.6 percent, outnumber those...

Remember when you were in elementary school and you actually had recess? Recess was the most sought after time during school. I remember going outside...

People ask my opinion on nutrition related things daily — “What do you think of this?” and “What do you think of that?” I really...

I really enjoy writing a weekly blog about my experience inside a gym. But, on certain occasions, I enjoy it more than others. However, those...