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The American Dietetic Association (ADA) has named March National Nutrition Month, and this year's theme is "Eat Right with Color." The idea is that we...

How valuable is social media to your business? Do you rely on Facebook and Twitter to convey messages to your members? Have you completely swapped...

How much protein do you really need? Is it true that your body can only absorb 30-40 grams of protein at a time? Should you...

Snacks! Everybody wants them and wants to know what to have. Or should I say, what they CAN have. I get more questions about this...

This is our first installment of “Gym Guy.” Several months ago in the CS offices we stumbled upon an audio rant from one of my...

All your members have to eat to live. Maybe some even live to eat. But in modern society, they don’t have to hunt and fish....

Most of my friends are musicians or artists of some sort. They spend a lot of time working on their craft as opposed to spending...

I just watched a terrific video by Josh Elsesser of Fitness Works in Glendale, Ariz., sponsored by dotFIT, where he presented his “Five Pillars of...