Column

Clubs of all sizes have to be efficient. When a treadmill stops running, you can’t just throw it out, you have the company come and...

I was working out in my club recently and a guy who is there quite regularly asked me if caffeine would help his workouts —...

Honestly, I despise doing series articles. If you can’t get all your points across in one article, you probably shouldn’t write the article to begin...

The American Dietetic Association (ADA) has named March National Nutrition Month, and this year's theme is "Eat Right with Color." The idea is that we...

How valuable is social media to your business? Do you rely on Facebook and Twitter to convey messages to your members? Have you completely swapped...

How much protein do you really need? Is it true that your body can only absorb 30-40 grams of protein at a time? Should you...

Snacks! Everybody wants them and wants to know what to have. Or should I say, what they CAN have. I get more questions about this...

This is our first installment of “Gym Guy.” Several months ago in the CS offices we stumbled upon an audio rant from one of my...