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Is your club selling or promoting energy drinks? First, let’s differentiate between sport drinks and energy drinks. Sport drinks are mostly water with a nominal...

It’s that time of year again. The days get longer, the temperature rises a little and men and women everywhere come out of their winter...

Why are some people apple-shaped or pear-shaped? Nutrition researchers have been examining this question for years. How useful would knowing the answer to this be...

Always have a backup plan. When I was a kid, I had a desire to be a professional musician. While that was a good idea,...

Clubs of all sizes have to be efficient. When a treadmill stops running, you can’t just throw it out, you have the company come and...

Clubs of all sizes have to be efficient. When a treadmill stops running, you can’t just throw it out, you have the company come and...

I was working out in my club recently and a guy who is there quite regularly asked me if caffeine would help his workouts —...

Honestly, I despise doing series articles. If you can’t get all your points across in one article, you probably shouldn’t write the article to begin...