Column

I just watched a terrific video by Josh Elsesser of Fitness Works in Glendale, Ariz., sponsored by dotFIT, where he presented his “Five Pillars of...

Sometimes your club has to feel like the Cleveland Cavaliers. You’re not losing horribly, but for some reason you’re just falling short. Maybe, your members...

According to an American Dietetic Association (ADA) survey, the primary source of nutrition information for most consumers is the media. Television tops the list, followed...

Starting a new job can be difficult in any field. You have to discover expectations of your bosses and learn how to work with your...

Last week, I offered a new class at my club on how to change your nutrition, now. I charged a modest sum for a 90-minute...

Technology is our friend. It’s becoming much cheaper and relatively easy to use. In a lot of low-end restaurants or pubs you’ll see signage existing...

It’s been a crazy couple of weeks here at Club Solutions. Last week our walls were transformed from a decimating gray to a lively mustard...

Here is a very disturbing fact: one-third of Americans get 47 percent of their calories from junk food and the average American is eating 300...