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According to a recent Gallup poll, for the first time in three years, the number of Americans who are normal weight, 36.6 percent, outnumber those...

Remember when you were in elementary school and you actually had recess? Recess was the most sought after time during school. I remember going outside...

People ask my opinion on nutrition related things daily — “What do you think of this?” and “What do you think of that?” I really...

I really enjoy writing a weekly blog about my experience inside a gym. But, on certain occasions, I enjoy it more than others. However, those...

Here at CS we just finished one of the greatest challenges we have ever adopted. You’ll see this finished piece in a couple of weeks...

It's fall again and clubs everywhere are seeing members returning from summer vacations as well as new members trying to establish a routine for the...

Many of the headlines in the health and science sections of the news have to do with nutrition, especially how nutrition can control many risk...

Growing up, it took me a while to understand the value of a team. I played organized sports just like most kids; I was active...