Column

Last week, I offered a new class at my club on how to change your nutrition, now. I charged a modest sum for a 90-minute...

Technology is our friend. It’s becoming much cheaper and relatively easy to use. In a lot of low-end restaurants or pubs you’ll see signage existing...

It’s been a crazy couple of weeks here at Club Solutions. Last week our walls were transformed from a decimating gray to a lively mustard...

Here is a very disturbing fact: one-third of Americans get 47 percent of their calories from junk food and the average American is eating 300...

Crazy things are always happening in a gym. Sometimes they appear serious, but most of the time they are comical and worth chalking up to...

Discussing nutrition with members isn’t the easiest task in the world. Nutrition is a very personal topic for most people, and you can’t always judge...

While at dinner the other night, I spoke with a buddy I’ll probably reference a lot throughout my blog. He was a bodybuilder in the...

It’s January again. It’s time to wipe the slate clean and start over with a new focus and new goals. Yes, if you’re making “resolutions,”...