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There are numerous proven benefits from engaging in regular exercise. For example, exercise has been shown to reduce the risk of certain cancers, improve cognitive...

Ben Ludwig, the COO of Traction Group LLC, an F45 Training company, shares four ways to sell full-price programs when traffic is slow. Pressure can...

Amped Fitness, the ultimate destination for fitness enthusiasts seeking a transformative but community-based workout experience, now taking their VIP memberships to the next level by...

Justin Dominick, the senior director of fitness at the JCC of Greater Baltimore, shares nonprofit perspectives the industry can learn from. The fitness industry has...

Kiley Mutschler, a regional manager with Active Wellness, shares how to leverage research and data to connect people to movement. Based on data from member intake...

Lindsey Calof shares three essential question to ask before launching a new revenue stream. As fitness continues to evolve, entrepreneurs and companies are always thinking...

Alexis Bredeau shares five easy ways health club leaders work for their employees. There’s an age-old question that lives rent free in my mind: How...

Kyndra Ibarra and Meghan Saar of VASA Fitness shed light on the benefits of partnering with insurance companies for fitness memberships. More and more individuals...