People in your contact sphere A contact sphere is a group of businesses or professionals that complement, rather than compete with your business. If you...
Read moreGroup Fitness departments can be compared to a theater department. The Group Fitness Instructors are the performers, actors and comedians. Instructors add spice, life and...
Read more“My fat cells are trying to battle my workout efforts!” This is exactly what I over heard in the men’s locker room yesterday. I literally...
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