I look down at my wrist and notice my 10 a.m. “get up and walk” alarm has begun to vibrate. I have been sitting for...
Read moreHow many hours a day do you spend behind your desk; answering emails, returning phone calls, reaching out to new community partners, analyzing spreadsheets, evaluating...
Read moreWhen we are able to welcome a new member into our gym family there is a sense of achievement and excitement that can turn a...
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