Group X

SoulCycle began as a single location in NYC, and now has 14 studios on both the East and West coasts...(click above to view article)

According to ABC Action News, barre group exercise classes are growing in popularity, specifically in Tampa Bay, Fla. ABC Action News reported, in reference to...

Since the early 1970s when Jazzercise and aerobic dance made their way into health clubs, and the late 80s when “step” was first introduced, organized...

Tamar Rafaeli, (teal blue), and “The Back Row Gang.” Tamar Rafaeli, 52, is a proud member of “The Back Row Gang,” at Merritt Athletic Club...

People are always asking me how we come up with such innovative and exciting group fitness programs. This isn’t always an easy question to answer;...

Monserrat Markou has loved trampolines ever since she was a child. Over 49 years, her love hasn’t diminished...(click above to view article)

The most important step in getting a group fitness program off the ground and sustaining it for years to come, is finding the right instructors....

Photo courtesy of Merrithew Health & Fitness. Merrithew Health & Fitness™, the founder of STOTT PILATES®, announced that it will celebrate its 25-year anniversary by...