Group X

We interviewed Jill Bauman, the regional vice president of YogaWorks about AntiGravity yoga. YogaWorks partnered with AntiGravity® to offer AntiGravity yoga, an aerial fitness class...

Boot camps can provide members with serious results and in the process, increase retention. Find out how!...(click above to view article)

I’ve been drumming for more than 20 years. I know that drumming doesn’t give me a true workout, but it certainly burns calories and gets...

There are a few things you can be certain of in your club — people will lift weights, they will use various forms of cardio...

Around 18 months ago, Becky Woodington, 56, was diagnosed with severe spinal stenosis, anteriorlisthesis and degenerative disc disease — conditions that affected her back and...

Photo courtesy of Crunch Fitness. The opening ceremonies of the 2012 Summer Olympic Games kick off this Friday, and as Crunch Fitness members watch the...

It seems as if we are always dealing with the “Drama of Group Fitness.” The thread of competition in our industry is great; who sells...

How often do you check in with your members? It is daunting what our attrition rates are across the board in our clubs. I just...