Programming

Women in their pre- and post-natal periods of pregnancy provide your fitness center with the perfect opportunity to attract new members. One might argue that...

The season for golf is upon us, and golfers are looking for any way to improve their game. Over the last five years professional golfers...

Since 1998, the top growth activities in the fitness arena have been: Pilates training, elliptical motion trainers, recumbent cycling and yoga. The exercisers have been...

Life constantly presents changes and challenges that promote learning, growth and optimal function. People usually respond and adapt to these changes and challenges. However, when...

The future of the fitness club business is moving away from a completely sales-driven system and toward a progressive business plan. This business plan reduces...

Is it still going strong? Still profitable? Has it come down to Earth? Was it just a fad? The subject matter: Pilates. The answers are...

One stormy day eight years ago, Master Pilates instructor and avid triathlete, Barbara Wintroub, prepared for her daily run. After seeing how wet it was...