It’s the beginning of another year: time for people to create resolutions, set goals and actually pull into the gym parking lot, instead of autopilot-ing...
Read moreDetailsWith the Holidays and cold weather come sweet treats, extra hearty meals and extra calories. Both you and your clients have put in months of...
Read moreDetailsAs fitness professionals, we know that consistency, intensity and proper technique are three vital components behind every successful weight loss, rehabilitation or sports performance program....
Read moreDetailsOne of the biggest challenges I’ve found through my years of being fitness co-director at Baptist Health/Milestone Wellness center in Louisville is helping my employees...
Read moreDetailsIncrease traffic and consumer awareness of your club with targeted training programs for youths and teenagers. Training programs for youth and teenage athletes is an...
Read moreDetailsACSM has released its predictions for the Top 10 fitness trends in 2015. With New Year’s fast approaching, it might be a great time to...
Read moreDetailsMembership retention — if we have heard it 100 times we have heard it 1,000 times. The key to running a successful fitness business relies...
Read moreDetailsThe next generation is the future. So it’s no wonder so much time, energy and money is poured into the youth. The same can be...
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