If you are like many of us, your holiday break was not only a time for overeating, but also a time when you finally had...
Read moreDetailsWhether you refer to it as CrossFit, functional fitness, or just small-group personal training, functional training has grown in popularity in clubs over the last...
Read moreDetailsMost adults join a fitness facility with the intention of adding more to their life — more empowerment, more physical ability, more freedom to feel...
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