Tag: GroupX

Vicki Hatch-Moen, the group fitness coordinator at The SeattleGYM in Seattle, Washington, recognized that one of the reasons people join ...

Who says you can only do one workout at a time? Not Kimberly Fowler. She wanted to combine her two ...

Today, most people have a limited time frame in which to workout. Between parenting, going to school, spending time with ...

Years ago, Group X instructors had few tools other than pen and paper to help them manage their classes. But ...

In today’s fast-paced environment, our busy lives can derail us from getting to the gym. A decade ago our only options ...

Almost every week it seems there is some hot, new fitness program creating buzz in the fitness industry. It is ...

Everyone knows that in order to live a healthy lifestyle exercise is a must. We are bombarded with information about ...