Tag: Health & Fitness

The saying, “A sound mind in a sound body,” has been around for centuries. In a recent Swedish study devised ...

The saying, “A sound mind in a sound body,” has been around for centuries. In a recent Swedish study devised ...

For the first time in your club’s history, your members are searching for something more than weights and typical gym ...

With weight loss at its core, Fitness Evolution has propelled itself out of a small-garage gym in the owner’s back ...

Think about what it would be like to offer members an experience that would let them exercise in the lush ...

Who would’ve ever thought that playing a video game could help someone get healthy? The Nintendo Wii seems to have ...

Getting members into fitness classes can be a hassle. However, by developing classrooms that are welcoming to members, clubs will ...

A frequent question in the fitness world has been, can exercising and working out wear down our bodies? Of course, ...