Engagement Versus Entertainment: Maximizing Personal Training Client Connection
June 27, 2022
Strategies to help fitness professionals maximize personal training client connection and avoid confusing entertainment with engagement in service delivery. I grew up watching fitness professionals like Billy Blanks, Denise Austin and Richard Simmons inspire the ...
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Preventing Burnout for Gym Owners
May 16, 2022
Four ways you can start preventing burnout today and get back on track to enjoying your business. The average fitness business owner spends anywhere from 60-80 hours a week working. And the worst part about ...
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Vaccines Found More Effective in People Who Exercise
January 13, 2022
A study by Glasgow Caledonian University has found vaccines are 50% more effective in people who exercise than those who don’t. Regular physical activity is a known prevention of numerous chronic diseases, and recent data ...
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