Vaccines Found More Effective in People Who Exercise
January 13, 2022
A study by Glasgow Caledonian University has found vaccines are 50% more effective in people who exercise than those who don’t. Regular physical activity is a known prevention of numerous chronic diseases, and recent data ...
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Seasonality and Member Onboarding: Drive Growth During the Holidays
October 20, 2021
Preparing to address seasonality and member onboarding during the holidays. In the fitness industry we often see what most call “seasonality.” We have busy times when we know more members than usual will come ...
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3 Keys to Look for When Shopping Your Competition
June 30, 2021
How often are you shopping your competition? The reality is most health clubs don’t. Having been in the industry for the past few decades I’ve had the opportunity to speak with and help many new ...
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