Podcast

For a brand approaching its 20th anniversary and reaching its 1500th location, standing still isn't an option. Tianna Strateman, the brand president of Club Pilates,...

A new randomized controlled trial published in Acta Diabetologica tracked older adults with type 2 diabetes and sarcopenia through 12 weeks of supervised resistance training...

A recent systematic review and meta-analysis examines how free weight and machine-based strength training compare across three outcomes: maximal strength, muscle hypertrophy and jump performance...

The fitness industry never stands still and the software that runs it can't afford to either. Member expectations now reach into wellness, recovery and GLP-1...

Vacant big-box retail has become one of the fitness industry's biggest real estate opportunities and VASA Fitness is leaning into that for its growth strategy....

A landmark review from one of the field's leading researchers reframes structured exercise as a clinical tool for preventing chronic disease and puts health club...

New research shows the gap between giving members a program and coaching them through it is bigger and more profitable than most operators realize. This...

A new review breaks down what we actually know — and don't know — about sleep's role in building muscle. This episode examines a paper...