Podcast

A new narrative review challenges the fitness industry's growing obsession with recovery tech and puts sleep, nutrition and training back at the center. Published in...

A new research paper reframes weight loss for the GLP-1 era and it puts supervised resistance training at the center of the conversation. This 52-page...

What can eight years running restaurant franchise operations teach a fitness brand about growth? Chequan Lewis, the CEO of Crunch Fitness, says the lessons translate...

The science says the fundamentals if strength and conditioning don't change based on gender and that has real implications for how operators program and market...

New research reveals which wearable metrics you can trust and which ones are misleading your members. A comprehensive meta-analysis published in Digital Medicine examines years...

The high-value, low-price gym floor doesn't look — or feel — like it did a decade ago, and the operators who've caught on are the...

A systematic review finds that lifting and lowering weights slowly outperforms self-paced training for both nervous system adaptation and strength gains. The paper, published in...

New research reveals why lowering the weight — not just lifting it — may be the most valuable, most overlooked element of resistance training. A...