Podcast

The science says the fundamentals if strength and conditioning don't change based on gender and that has real implications for how operators program and market...

New research reveals which wearable metrics you can trust and which ones are misleading your members. A comprehensive meta-analysis published in Digital Medicine examines years...

The high-value, low-price gym floor doesn't look — or feel — like it did a decade ago, and the operators who've caught on are the...

A systematic review finds that lifting and lowering weights slowly outperforms self-paced training for both nervous system adaptation and strength gains. The paper, published in...

New research reveals why lowering the weight — not just lifting it — may be the most valuable, most overlooked element of resistance training. A...

A new study finds that modest, concurrent improvements in sleep, exercise and nutrition can add years to lifespans — without a lifestyle overhaul.In Episode 21...

Fitness marketing's old seasonal playbook is breaking down and clubs that focus too much on January are leaving money on the table the other 11...

Succession planning isn't a finish line — it's a process that starts years before any leader steps back. Scott Gillespie knows this better than most....