Podcast
David Flench on Fitness’s Role in Health Care
The fitness industry has spent years talking about integrating with health care. David Flench, the president and CEO of the Medical Fitness Association, says the...
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Does Taking a Break Matter? What New Research Says about Muscle Memory and Training Gaps
New research challenges the fitness industry assumption that consistency is the only path to results. Episode 19 of The Research Debrief examines a paper in...
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Why Passion Isn’t Enough: The Case for Evidence-Based Fitness
Most fitness professionals believe they are giving members accurate, up-to-date guidance. The research says otherwise. Episode 18 of The Research Debrief examines two papers that...
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The Next Era of Fitness with Mark Mastrov — Sponsored by ROR
Few names carry as much weight in the fitness industry as Mark Mastrov. As the founder of 24 Hour Fitness — which has grown from...
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Why 10 Minutes of Cardio May Be All Your Members Need
The number one barrier to exercise is time. And this research is just another piece of evidence showing how club may be able to solve...
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Cardio vs. Strength vs. Both: The Science on Concurrent Training
One of the most persistent debates in fitness — whether combining cardio and strength training undermines the results of each — just got a thorough...
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More Than a Meeting: How the Club Solutions Leadership Retreat Delivers Real ROI
Networking events often feel like a whirlwind of brief interactions, but what if you could build deep connections instead? In this special Club Solutions Podcast...
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More Sets, No More Muscle: The Largest Study on Strength Training Volume Has Answers
The long-held belief that more sets means more muscle has been challenged by the largest study ever conducted on resistance training volume and muscle hypertrophy....
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