Podcast

One of the most persistent debates in fitness — whether combining cardio and strength training undermines the results of each — just got a thorough...

Networking events often feel like a whirlwind of brief interactions, but what if you could build deep connections instead? In this special Club Solutions Podcast...

The long-held belief that more sets means more muscle has been challenged by the largest study ever conducted on resistance training volume and muscle hypertrophy....

This just in: Women don't need to strength train differently. A brand new meta-analysis synthesizes the most comprehensive look at how women respond to resistance...

What does it take to build a thriving boutique fitness franchise? For The Bar Method, the answer is community. Stephanie Schon, the brand president of...

The American College of Sports Medicine just published its first updated position stand on resistance training since 2009, and the findings challenge some the most...

Did you know exercise directly improves academic performance? In Episode 12 of The Research Debrief, hosts Rachel Chonko and Luke Carlson break down a large-scale...

A major paper recently published is challenging one of fitness' most entrenched assumptions and the implications for how clubs communicate the value of exercise are...