Podcast

This just in: Women don't need to strength train differently. A brand new meta-analysis synthesizes the most comprehensive look at how women respond to resistance...

What does it take to build a thriving boutique fitness franchise? For The Bar Method, the answer is community. Stephanie Schon, the brand president of...

The American College of Sports Medicine just published its first updated position stand on resistance training since 2009, and the findings challenge some the most...

Did you know exercise directly improves academic performance? In Episode 12 of The Research Debrief, hosts Rachel Chonko and Luke Carlson break down a large-scale...

A major paper recently published is challenging one of fitness' most entrenched assumptions and the implications for how clubs communicate the value of exercise are...

Have you ever had the perfect candidate on paper? They go on to execute a flawless interview and you are feeling very confident when you...

A new study puts hard numbers behind a question fitness operators have long debated and the findings make a compelling case for the value of...

 What if the fitness industry has been trying to solve the wrong problem? The industry has spent decades obsessed with data — tracking every step,...