Podcast

Millions of Americans are currently taking GLP-1 medications and new research is make the case that resistance training isn't just complementary to the medication. It's...

New research challenges the industry's long-held belief that more volume drives better results, showing shorter, high-effort sessions may deliver better results for trained members. In...

Clive Chesser, the CEO of PureGym, shared the evolution of the brand from its start in the U.K. to its global expansion across Europe, the...

Personal training is a common service in the fitness industry, but the reasoning behind why men and women choose personal training can be very different....

As recruitment challenges intensify and last minute coverage disrupts operations, fitness leaders are confronting a bigger question: Is people management built to scale or are...

Exercise during pregnancy has long been encouraged, but clear guidance on what actually drives measurable physiological benefits has often been inconsistent. Episode 6 of The...

As fitness guidance continues to evolve, some of the most widely accepted ideas deserve a second look. In Episode 5 of The Research Debrief, Rachel...

Cardio advice is everywhere — but what if the most popular guidance is slowing member progress instead of accelerating it? In Episode 4 of The...