Podcast

Did you know exercise directly improves academic performance? In Episode 12 of The Research Debrief, hosts Rachel Chonko and Luke Carlson break down a large-scale...

A major paper recently published is challenging one of fitness' most entrenched assumptions and the implications for how clubs communicate the value of exercise are...

Have you ever had the perfect candidate on paper? They go on to execute a flawless interview and you are feeling very confident when you...

A new study puts hard numbers behind a question fitness operators have long debated and the findings make a compelling case for the value of...

 What if the fitness industry has been trying to solve the wrong problem? The industry has spent decades obsessed with data — tracking every step,...

Millions of Americans are currently taking GLP-1 medications and new research is make the case that resistance training isn't just complementary to the medication. It's...

New research challenges the industry's long-held belief that more volume drives better results, showing shorter, high-effort sessions may deliver better results for trained members. In...

Clive Chesser, the CEO of PureGym, shared the evolution of the brand from its start in the U.K. to its global expansion across Europe, the...