Podcast
What Motivates Men vs. Women to Invest in Personal Training
Personal training is a common service in the fitness industry, but the reasoning behind why men and women choose personal training can be very different....
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Reimagining People Management with Rosanna Tucker of CoverMe
As recruitment challenges intensify and last minute coverage disrupts operations, fitness leaders are confronting a bigger question: Is people management built to scale or are...
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The Science of Exercising While Pregnant: What Clubs Need to Know
Exercise during pregnancy has long been encouraged, but clear guidance on what actually drives measurable physiological benefits has often been inconsistent. Episode 6 of The...
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Why Women Don’t Need to Time Strength Training Around Their Cycle
As fitness guidance continues to evolve, some of the most widely accepted ideas deserve a second look. In Episode 5 of The Research Debrief, Rachel...
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Rethinking Zone 2: How Clubs Should Coach Cardio Now
Cardio advice is everywhere — but what if the most popular guidance is slowing member progress instead of accelerating it? In Episode 4 of The...
Read moreDetailsHow to Talk About Strength Training Without Confusing Members
Strength training guidance can be confusing — but what if it's much more simpler than consumers and club operators thought? In Episode 3 of The...
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Designing Growth with Intention with Sam Bernstein of Chelsea Piers
Club Solutions Magazine · Designing Growth with Intention with Sam Bernstein of Chelsea Piers Sam Bernstein, COO of Chelsea Piers Fitness, sat down with Club...
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The Research That Redefines Exercise Programming for Older Adults
In Episode 2 of The Research Debrief, Rachel Chonko, Editor-in-Chief of Club Solutions, is joined by Luke Carlson, founder and CEO of Discover Strength, to...
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