All posts tagged "punches"
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Integrating Boxing into Personal Training
A few years ago, Sport&Health fitness director Ram Sharif realized that he could integrate boxing into personal training. And, the members loved it. “The benefits...
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9Round Opens its 300th Location
9Round, a chain of kickboxing gym franchises, has opened its 300th club. The milestone club opened in San Antonio. 9Round opened 131 clubs throughout 2015, almost...
